Personalised Sessions & Experiences
Every To-Align session is unique, meeting you where you are and supporting your body to release, reconnect and return to balance. Tamsin blends Breathwork, Spinal Flow, Energetics, Reiki and intuitive guidance to help you create more space within your body and nervous system.
1:1 Breathwork Energetics
90 minutes | $300 AUD
A personalised session combining conscious breathwork with intuitive energetic work. Depending on your needs on the day, Tamsin may incorporate movement, sound, Reiki, intuitive guidance and energetic techniques.
We begin with a conversation about how you’re feeling and what brings you here, before moving into a guided breathwork journey. Your experience may include emotion, physical sensations, movement, stillness or deep relaxation. There is no expectation of what needs to happen, and you’re encouraged to listen to your body throughout.
Designed for people feeling stressed, overwhelmed, emotionally stuck or disconnected, these sessions offer space for relaxation, emotional expression and reconnection. Every experience is individual.
Location: To-Align Studio, Wangaratta, Victoria. Other locations may be available when Tamsin is travelling.
Group Breathwork Energetics
2 hours | Pricing varies by event
A guided group experience combining conscious connected breathing, music, sound, intuitive guidance and energetic work. While the group breathes together, Tamsin also responds intuitively to individuals throughout the session.
We begin by explaining the breathing technique and helping you settle into the space. You’ll lie down, with an optional eye mask, and be guided through the experience before finishing with slower breathing, grounding and time for reflection.
No previous experience is needed. Health screening is completed beforehand to determine suitability. Each person’s experience is their own, whether it includes emotion, sensations, movement, stillness or relaxation.
Location: Wangaratta and selected locations across Australia and internationally.
Workshops, Immersions & Retreats
Half-day, full-day or multi-day experiences | Pricing varies by event
Dedicated time to step away from everyday life, slow down and reconnect with yourself. These longer experiences may bring together Breathwork Energetics, Spinal Flow, Reiki, Energetics, meditation, movement, sound, education and personal reflection.
Each event has its own focus and format, with opportunities to explore your wellbeing and connect with others in a supportive environment. There is no expectation to have a particular experience, you’re welcome to participate at your own pace.
Full details, pricing and booking information are provided with each event. Multi-day retreats may require a deposit, with the remaining balance due before the retreat.
Location: Wangaratta and locations throughout Australia and internationally.
Intuitive Table Session
Initial appointment: 90 minutes | $300 AUD
A personalised table-based session blending Spinal Flow with intuitive energetic work. Depending on what you need, your session may also include Reiki, breathwork, Energetics and other intuitive techniques.
You remain clothed and rest on the treatment table while Tamsin uses gentle touch, energetic work and intuitive guidance. You may remain still or notice natural movement, stretching, deeper breathing or emotion. There is nothing you need to make happen.
This session offers a gentle space to slow down, explore body awareness and reconnect with yourself, particularly when you’re feeling tense, overwhelmed or disconnected.
Location: To-Align Studio, Wangaratta, Victoria
Online 1:1 Breathwork Energetics
First session: approximately 90–120 minutes | $300 AUD
Experience a personalised Breathwork Energetics session from the comfort and privacy of your own home. Available worldwide, online appointments are ideal for interstate and international clients or anyone unable to visit the studio.
We begin by discussing how you’re feeling and what you would like support with. Tamsin then guides your breathing, observing your breath, movement and responses through video call and adapting the session accordingly.
You’ll need a quiet, private space where you can lie comfortably without interruption. The session offers time to slow down, explore emotional expression and reconnect with yourself.
Location: Online via video call.
Clinical Spinal Flow
60 minutes | $200 AUD
Follow-up: 45 minutes | $80 AUD
Follow-up: 30 minutes | $60 AUD
A dedicated Spinal Flow session focused on the spine and nervous system. This appointment uses specific Spinal Flow techniques and access points and is separate from Tamsin’s other modalities.
You remain fully clothed while relaxing on the treatment table. Tamsin uses gentle contact and observes your body’s responses. You may notice relaxation, changes in breathing, sensations or natural movement.
For those seeking a gentle, body-based approach to wellbeing, these sessions offer space to explore relaxation, body awareness and a greater sense of connection. Each person responds differently.
Location: To-Align Studio, Wangaratta, Victoria.
Babies & Kids Spinal Flow
Initial appointment: approximately 30 minutes | $50 AUD
Follow-up: approximately 15 minutes | $25 AUD
Gentle Spinal Flow sessions adapted to your baby or child’s age, comfort and individual needs. Tamsin uses light contact at specific Spinal Flow access points in a relaxed environment, with a parent or guardian present throughout.
Your child does not need to lie perfectly still. Shorter appointments allow room for movement, play and natural engagement, with the session adapted around their comfort.
The intention is to support relaxation, body awareness and general wellbeing, recognising that every child’s experience is different.
Location: To-Align Studio, Wangaratta, Victoria.